Fit Pilates

Classes Name: Fit Pilates
Day: Wednesday
Time: 7pm-8pm
Age: 18+
Price per session: £6 (this will be a pre-bookable six week program for commitment and best results – £36 payable in advance at the first class)

Fit Pilates is an intermediate programme which includes small equipment such as balls and bands to add resistance.

These sessions are ideal for those who are unable or do not want to do high impact fitness classes.

They will increase strength, flexibility, balance and co-ordination, and will complement other training programmess.

www.livewellpilates.org