Tai Chi

Classes Name: Tai Chi
Day: Tuesday
Time: 10.15am – 12.15pm
Age: 18+ years
Price per session: £5 (paid in advance in blocks of 4-6 weeks (variable))

Tai Chi is a relaxing and mindful form of holistic exercise suitable for any age or physical capability and it delivers numerous health benefits. Discover and enjoy it!

Tai Chi is a relaxing and mindful form of holistic exercise suitable for any age or physical capability and it delivers numerous health benefits. Practicing Tai Chi regularly brings a sense of wholeness and wellbeing. It boosts blood circulation and mobility of joints and muscles, lowers blood pressure and reduces levels of anxiety or depression.
Discover and enjoy it!

Equipment: None needed

Tutor: Ana Berrisford

This term runs from: 01/11/2016 – 06/12/2016